Compare the benefits of white rice and brown rice

Compare the benefits of white rice and brown rice

What is the difference between Brown and white rice;

The glycemic index is:

A measure of how quickly a food digestion.And its influence on blood sugar levels. Get the effect of white rice on less than 100 degrees on the glycemic index. And brown rice are nearly identical. But other factors make healthier Brown rice.The quality of rice is an important source of carbohydrates. That is an essential part of the daily nutrition. It provides fuel for the body to support jobs, There are carbohydrates in many foods in the form of carbohydrates and sugars and fibers. Divided into starch to carbohydrate complex" Another simple and" Fiber is divided into two types, one soluble in" And the other non-soluble and absorbed

White rice:

The same leaf Brown rice. But white is only a grain of rice without veneer it. Called bran when removed. The process of removing the bran to the loss of some vitamins white rice. To this are added vitamin b to some products and. This kind of rice to make up for the lack of nutritional value. Indicator percentage of white rice varies according to type in. Where the cursor is 44 degrees Degree for rice Wizard, And 56 for grain long, 72) of grain short

Brown rice:

Is the least equipped to not remove the crust and. And give the outer layer color brown. The bran on vitamins and minerals and oils. It also contains fiber and" Therefore, the nutrient-rich brown rice over white rice Called also brown rice whole grain rice, The food is better than white rice.. Especially that the fiber helps to fullness and feeling of fullness is. Thus eating less can help weight control.. And reduce the sugar index calculates a grade for every 50 grams. According to the Harvard University study conducted in" 2010" :" Nutrition data adopted for more than "197 000" people. The results concluded that replacing Brown rice to replace white rice.. Can reduce the risk of diabetes by 16 percent. In addition to the benefits of brown rice, such as containing vitamins and minerals. Fiber helps digestion. Stresses that the best choice

How to recognize spoofed natural honey

How to recognize spoofed natural honey

Chemical analysis for honey:

There are many ways to check the honey, the best is the chemical analysis

Here are some wonderful primitive roads:

1. honey don't mix with sand" If a drop occurred amid the sand and, Roll, roll along with its atoms that don't stick out from the outside in. To interfere into it

2. If pouring honey quietly from pot to last until "high" thread. And without interrupting the natural honey

3. put honey in the fridge for 48 hours"  After eject if frozen "it looks on a rigid form; And if he returns to liquid form after it is normal.

4. If we put drops of honey onto the paper and burned.The parties all paper burning except place drops of honey.It is a natural honey.

5. If the honey in place inside the House.
It attracts a number after the ;' bees from abroad.And if it comes honey fiddled (!!)

6. put a little "Cup of honey.
Then a higher quantity of water softly sloping manner" If the left water and honey honey "without any admixture..This guide' Natural honey in

The herb rosemary oil

The herb rosemary oil

Rosemary herb benefits:

It added the daily dishes make the efficiency of brain cells is enhanced. And almwadabh to eat this oil retention and improvement focus by more than 40 percent by British scientific studies.Rosemary is the herb of the Mediterranean with its leaves resemble needles, pink, blue, or purple flowers. The word "Rosemary" comes from the Latin words Ros {meaning "dew"} Marinus {meaning "sea"}. It is used in cooking dishes many commonly used to flavor soups, sauces, and meat. In addition to being used in cooking, it is also used as a natural remedy for many diseases over the centuries. Studies have found that  Our ancestors weren't wrong in using it medicinally.I think you will be amazed as to how many of the benefits of Rosemary has. Here health benefits 16) of Rosemary that will make you want to use it on a regular basis. 

Cancer prevention:

Rosemary contains karnosol which has been found in studies to be a powerful anti-cancer compound. Researchers have had promising results in studies of its effectiveness against breast and prostate cancer, colon cancer, Leukemia and skin cancer. In one study, the researchers gave mice Rosemary dried for two weeks, found that reducing the binding rule carcinogenic to rats by 76% and prevents the formation of breast tumors.

Improve memory:

Long believed that Rosemary has enhanced memory for the property. In 1529, he recommended a book with Rosemary on "weak brain". Today, research has found that Rosemary has a diterpine called the carnosic acid Properties of nerves that researchers believe may protect against Alzheimer's disease, as well as the normal memory loss that occurs with age. Remarkably, even the smell of Rosemary found to improve memory. Provided test subjects in booths of Rosemary essential oil to scent and they had the best quality of memory and better overall control of the  The group, though the speed of the memory was slower compared with the control group. 

Mood elevator:

The same study found that the Rosemary scented quality test subjects "of memory also found significant improvement in mood compared with the control group.

Migraine headaches:

Rosemary was popular cure migraines for several centuries. Boil some Rosemary in a large pot of water and pour it into the bowl. Place a towel over your head and lean over the pot to inhale the steam for 10 minutes. It has been found The Rosemary scented to improve memory and mood, this method may also help with memory function, and put you in a better state of mind. 

Pain relief:

It helps relieve migraine pain, but can also be essential oil Rosemary is applied topically for a natural treatment for arthritis, sore muscles and joints, and muscle pain.

Anti-inflammatory:

Rosemary contains two potent anti-inflammatory, acid carnosic karnosol. One study found that these compounds inhibit the enzyme COX-2 which causes pain and inflammation in the body. It also prevented The excess production of nitric oxide, which also play a role in inflammation. 

Immune booster:

Rosemary boosts immune system thanks its antioxidant, anti-inflammatory, and anti-cancer properties. Because healing is in so many ways, and promotes the overall health of the body.

Antibacterial:

Studies have found that Rosemary has powerful antibacterial properties against it. Pylori (bacteria that cause stomach ulcers) and staph infection.

Digestive health:

Rosemary is often used to help treat digestive problems such as gastric disorders, constipation, indigestion, and almost any other digestive problem related. It also helps to prevent sexually transmitted diseases Through the if eaten with foods such as meat or eggs. 

Hair growth:

There is a possibility that Rosemary had stimulates hair growth. One study found that people with alopecia, a disorder that causes hair to fall out, and it was great hair growth after rub Rosemary, lavender and thyme, and cedar wood to scalps Their for seven months. However, it is not clear whether Rosemary or other herbs that caused the regrowth. 

Improve circulation:

And often essential oil Rosemary topically as a natural treatment for poor circulation, although there are no studies to prove it. 

Fresh breath:

Rosemary can be used as a natural mouth is said to work very well. To make, sharp mouth Rosemary in a pint of hot water. Strain and use as a mouth rinse as often as you like. It'll Keep in the refrigerator if covered.

Diuretic properties:

Rosemary is a mild diuretic, which means that they can help to get rid of bloating and water retention in the body. When Rosemary is used regularly, it may help to increase the flow of urine and helps the kidneys function The optimal levels to help get rid of excess water in the body. Respiratory health 

Respiratory health:

Rosemary is a great natural remedy for respiratory problems. The breathing in the scent of essential oil helps with congestion due to colds, allergies, respiratory infections, and the flu. Boil fresh rosemary was also in A bowl of water, put it in the bowl and breathe in the steam to help clear the lungs and throat. This will also help with any pocket or headache associated with diseases of the respiratory system. 

Liver toxins:

Rosemary has been used to treat liver problems for hundreds of years. Hippocrates provides for this purpose. One study found that Rosemary extract reduces liver cirrhosis in rats given thioacetamide, a toxic compound is toxic For the liver. Also blocked liver damage tetrachloride in rats and mice. 

Anti aging:

Rosemary is a popular ingredient in anti-aging skin creams because it helps reduce puffiness and stimulates cell renewal, increases the firmness, improves the skin overall. It is a natural anti-inflammatory and increases the blood flow To the skin

Precautions:

For the most part, is Rosemary safe with no side effects. However, pregnant women avoid the consumption of large quantities of Rosemary because it could lead to uterine contractions and miscarriage. People living with High blood pressure do not take Rosemary as it may raise your blood pressure.