Compare the benefits of white rice and brown rice

Compare the benefits of white rice and brown rice

What is the difference between Brown and white rice;

The glycemic index is:

A measure of how quickly a food digestion.And its influence on blood sugar levels. Get the effect of white rice on less than 100 degrees on the glycemic index. And brown rice are nearly identical. But other factors make healthier Brown rice.The quality of rice is an important source of carbohydrates. That is an essential part of the daily nutrition. It provides fuel for the body to support jobs, There are carbohydrates in many foods in the form of carbohydrates and sugars and fibers. Divided into starch to carbohydrate complex" Another simple and" Fiber is divided into two types, one soluble in" And the other non-soluble and absorbed

White rice:

The same leaf Brown rice. But white is only a grain of rice without veneer it. Called bran when removed. The process of removing the bran to the loss of some vitamins white rice. To this are added vitamin b to some products and. This kind of rice to make up for the lack of nutritional value. Indicator percentage of white rice varies according to type in. Where the cursor is 44 degrees Degree for rice Wizard, And 56 for grain long, 72) of grain short

Brown rice:

Is the least equipped to not remove the crust and. And give the outer layer color brown. The bran on vitamins and minerals and oils. It also contains fiber and" Therefore, the nutrient-rich brown rice over white rice Called also brown rice whole grain rice, The food is better than white rice.. Especially that the fiber helps to fullness and feeling of fullness is. Thus eating less can help weight control.. And reduce the sugar index calculates a grade for every 50 grams. According to the Harvard University study conducted in" 2010" :" Nutrition data adopted for more than "197 000" people. The results concluded that replacing Brown rice to replace white rice.. Can reduce the risk of diabetes by 16 percent. In addition to the benefits of brown rice, such as containing vitamins and minerals. Fiber helps digestion. Stresses that the best choice